Problems/Solutions-Sedentary lifestyle

Problems/Solutions-Sedentary lifestyle

    Nowdays, being healthy is considered necessary but, at the same time, it is sometimes like a luxury. Healthy food is normally more expensive than the unhealthy one. Furthermore, the lack of time can make us lazier and gluttonous. 

    As a result, the frenetic actual pace of life provokes a sedentary lifestile in a great part of the population. This is a complication more serious than we think. Sedentarism and the health problems  that it involves is one of the firsts causes of dead in the First and the Second World. This is because this kind of lyfestile causes lots of illneses, like obesity and hearth diseases. In addition, another consequence are headaches and bad mood.

     One possible solution could be making the people aware of this huge amount of problems (specially, the youth). There could be special events for doing sport by an easy and entertaining way for all the ages. Also, voluntary people could give talks about this topic in schools. 

    This idea has been accomplished in the lasts years and, despite it has worked in many cases, it still being an important problem. We continue being lazy. In addition, we stay too much hours sitting in a chair: watching TV, working, studying and, ironically, receiving this talks. 

 

    Another solution could be putting more exercise machines in the parks. This make easier doing sport, and it encourages people to prove specific machins that they used to find only in gyms and specialized shops. Thus, we often find specially old people and/or children using them. 

    Unfortunately, this action is not enough. It is necessary to look for better ideas. It is true that this two possible solutions help to solve this situation. Nevertheless, we need to find the roots of the problems to find the definitive measure. 

It looks like it is impossible to find this solution. The only possibility may be change our way to study, work and, in general, live. We need willpower to look for time to do sport and eat healthy. Our life depends on us.

    As a conclusion,  regardless of our pace of life, we must make an effor and do our best in order to be healthier. Some actions such as talks and public exercise machines can help us, but, if we do not know appreciate them, it is like do not doing anything. Because of this, we should follow this famous quote:

So: